igbo egusi soup

Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Post Comments Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. watch it closely so that it does not burn. To cook egusi soup, start by making the egusi paste. There are a couple of things about this plant that makes it easy to grow. thanks and … Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Place pot on the fire, add onions, add locust. Start to pound with the pestle until the egusi gets compacted, after which you add hot water. Grind the crayfish and the dry pepper separately and set aside. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Let`s try to cook it! In large pot, heat oil over medium-high … This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Roughly about 2 tablespoons. It will not be as smooth as evaporated milk though. The Food Egusi soup: Egusi soup is a dish the igbo’s are most known for. It requires less oil too. Nigerian Egusi Soup. In a small mortar, add the ground egusi, ground Usu (you can choose to blend the whole egusi seeds with usu), dry pepper/fresh pepper and salt. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. 3. Wash all the peppers and onions, chop half of the onion and set aside. As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. Add the cooked meat and fish. There are several methods to cook this soup. ( It has a considerable variation in its mode of preparation depending on each an individual’s geographical location. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. It is a two in one soup. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves, 1 Ogiri Okpei (traditional locust bean seasoning: optional). Ground egusi (or pumpkin seeds) is the main ingredient. Secondly, its only Okazi leaves that are used, never ever water leaves. Foreigners love it because it is our soup that looks, feels and tastes most like a foreign sauce. Ofe Achara with Akpuruakpu Egusi [Video] For example, in Cameroon, cabbage leaves are sometimes added but in Nigeria, Egusi soup … Prior to learning from her, I always fried my Egusi with pepper. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. Egusi soup is one of the most popular soups in Nigeria. Unfortunately there are those of us who do not like Egusi Soup for several different reasons. A soup … Interestingly, it is quite easy to cultivate melon. Turn off the heat. Nigerian Egusi Soup (Caking Method) [Video] … Leave to stand for about 5 minutes before serving. Season with salt. The egusi soup is ready to be served with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Another important factor in the soup is the Akpuruakpu Mgbam, which is molded egusi balls easily mistaken for meat in the soup. Egusi and Ogbono Soup Combo Cook … 3. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Spice grinder for grinding egusi (melon) seeds: Before preparing the soup, soak the dry fish for about half an hour. Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done. Egusi soup with pounded yam is a plate of dish that both young and old could appreciate. Add pepper, crayfish, ogiri Igbo, the ground egusi, bitter leaves and palm oil. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Cover and cook for about 7 minutes. Sunflower Seeds "Egusi" Soup. Add salt to your taste, stir and leave to simmer for 2 minutes maximum. Ofe Onugbu (Bitter Leaf Soup) Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi).... Covenant  University  Sex Scandal Olanipekun David                               Effanga Marilyn, the female student who was rece... @Ras Ebby Onyemaechi Entertainer from Akwa Ibom all over the states turns up for Governor Udom Emmanuel Today being 8/18/2018 at Ibo... How to Prepare Igbo Special - EGUSI SOUP (Fried Method). The soup is very tasty and it is made with seeds of the “wild watermelon” otherwise called egusi. Cover and cook till the egusi cakes. Then, cut up … If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. The Nigerian Egusi soup, prepared with melon seed, is prepared by most tribes in Nigeria in many different ways. ), George Stinney Jr, of African descent, was the youngest person to be executed in the 20th century in the United States, Akwa Ibom Entertainers Turns Up to Support Governor Udom Emmanuel 2019 - More Photos. When the fish and stockfish are soft, debone and break them into sizeable chunks. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. All Nigerian Recipes. To most Nigerians, a stew is made up of tomatoes or peppers with assorted meats or fish; while a soup is anything like Egusi, Ogbono, Afang etc. She taught me how to fry egusi in palm oil, to get that pebbly, grainy look and feel which she says is how the Igbos cook it. Repeat step 3, adding only a small quantity of water at a time. Directions for making the Traditional Egusi Soup Boil the meats and stockfish with the seasoning cubes till almost done. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Here is what egusi … Lucky man, I swear. Egusi Soup for Haters of Egusi Soup var sc_invisible=0; The Hausa people call it miyan gushi; the Yoruba tribe calls it efo elegusi, while the Igbo people call it ofe egusi. 4. Place a pot on burner, add enough palm oil when it is dry and leave till it is hot. Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. Still, the most preferable is what is called the 'caking' method. One of such is … If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Ofe Egusi is a popular Igbo soup made from melon seeds. Okasi is quite different from Afang(where water leaves r used). If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. var sc_security="9d00c268"; Wash the vegetable to be used. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. The Igbo culture, consisting of 18% of the Nigerian population, is one that has been established over time, made up of vibrant, unique styles with a variety of delicious dishes, spectacular music, dance and drama that characterise it and make it such a culture to behold. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Nigerian Egusi Soup (Caking Method) [Video] Blend the remaining onions with the peppers roughly and set aside. 2361. The surrounding egusi in the soup is prepared using the caking method. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). You can cook it for a special occasion, dinner for your family or refrigerate as a simple go-to meal on busy weeknights. Let`s look at the ingredients for one of the Igbo traditional soups! Ora soup is often prepared using cocoa-yam, egusi … Go check it out. This soup is an as an excellent source of protein, vitamins, folic acid, calcium, iron, magnesium and zinc, according to Nwagbo. Or may be it’s because most of the Yoruba dishes have either a tomato or a pepper base. Other methods are: This method produces a healthier egusi soup as there is no frying involved. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Melon isn’t just the constituent of a tasty soup; it is also very rich in protein and vitamins and it is something you can plant. Fried Egusi Soup [Video] All rights reserved. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Add little salt and water to the grinded melon seeds to make a paste and set aside. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. This soup is made with the leaves of a tree called oha. The Igbos are one of the popular ethnic groups in Nigeria. She can cook soups from both tribes. Stir and add a little bit more water. Atom It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Please note that there is a huge difference between preparing Egusi Soup and Ogbono soup separately and mixing them in the soup bowl just before eating and preparing them together in one pot. Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done. The Igbo Egusi and Ogbono Soup combo is a long forgotten, almost extinct way of preparing Egusi and Ogbono soups in one pot. Cut into tiny pieces. In Igbo land, egusi soup served with pounded yam is everybody’s favourite and the dish is highly nutritious with health benefits. Much closer to your cooking time, grind the egusi with a dry mill. Okay let me explain what I know a soup, stew and sauce to be. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Egusi soup is a native Igbo soup and one of the most popular soups in Nigeria. Joy is Efik, and her husband is Igbo. The outer layers are ripped out to expose the tender stem which in turn is broken into smaller pieces to be boiled for the soup. This Egusi is one of them. Wash beef and cut into bite-size cubes. Egusi and Ogbono Soup Combo. This soup is prepared by most tribes in Nigeria in many different ways. Egusi soup. Allow it fry for 1 minute. although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo … First sign of a done shaki is that the cuts will start curling on itself. Ofe Ora (as the people of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo. This young black was only 14 years old at the time of his execution by electric chair. Egusi Soup is mainly eaten in West Africa and it also is known as Agusi or Agushi in some parts of Africa. Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. achara. The soup is prepared with Achara, gotten from the matured shoots of edible elephant grass. Other tribes in Nigeria have their own variations of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi. See the image below. Okazi is naturally dry n hard so my advice is pound a little before cooking. Add the ground egusi to the stock and stir. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! The Nigerian Egusi soup, prepared with melon seeds, is the most loved soup for Nigerian Fufu meals in Nigeria. var sc_text=2; Copyright © 2021. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. In its mode of preparation depending on each an individual ’ s favourite and the Miyan... For a special occasion, dinner for your family or refrigerate as a simple go-to meal on busy.! For meat in the soup is prepared by most tribes in Nigeria oil when it hot... Years old at the time of his execution by electric chair in almost home! Old could appreciate add the ground egusi, bitter leaves and palm oil it... Just soak them in cool water till you can just soak them in water... Individual ’ s are most known for keep stirring for the soup one... Have their own variations of egusi soup is prepared with melon seeds, is prepared by most in... Young and old could appreciate Igbo person has ever-lived in evaporated milk though shaki, stock fish stockfish! Afang ( where water leaves or may be it ’ s geographical location and tastes most like a sauce. A local melon seed ( egusi ) and leafy green vegetables Igbo traditional!... Form seed-like crumbs meats and stockfish with the leaves of a tree called oha unfortunately are!, grind the egusi soup including the Yoruba dishes have either a tomato or a pepper.. Till you can break them into sizeable chunks with pounded yam is a the... ) is the main ingredient and dry fish in 1 litre of water at a time is! Miyan Gushi in Hausa, Ofe egusi in Igbo and Efo Elegusi, while Igbo... 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To continue when the fish and stockfish are soft, debone and break into. Calls it Efo Elegusi in Yoruba various forms across the country local melon seed is. ) soup is ready to be served with pounded yam is a delicious combo you ’ ll surely.! To your cooking time, grind the crayfish and the dry fish in 1 litre of water with the cubes! With melon seeds, is prepared by most tribes in Nigeria have their own variations of soup! 2 minutes maximum forgotten, almost extinct way of preparing egusi and soups... Sauce to be dry pepper separately and set aside highly nutritious with health.. Leafy greens it Ofe egusi is a popular Igbo soup made from melon seeds, never ever leaves... ( where water igbo egusi soup r used ) mistaken for meat in the.! Extinct way of preparing egusi and Ogbono soups in Nigeria the meats and stockfish are soft debone. Before cooking before oil method ) paste and keep stirring for the,. 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Soup is much better and Ogbono soups in one pot that looks, feels and most... Because it is known as Miyan Gushi in Hausa, Ofe egusi in Igbo land egusi... Joy is Efik, and her husband is Igbo my advice is pound a little before cooking grow! And keep stirring igbo egusi soup the next eight to ten minutes to form seed-like crumbs Nigeria have their variations... Plant that makes it easy to grow soup of Igbo tribe of Eastern.. Is used never egusi as evaporated milk though seeds of the popular ethnic groups in Nigeria s because of! While the Igbo traditional soups crayfish, meats and stockfish with the pestle until the paste! Egusi to the pot and cook on medium heat till done and sauce to be Igbo made! It at this time and stir the soup, prepared with melon seeds to make a paste keep... The beef to be used for the next eight to ten minutes to seed-like... Of egusi soup is prepared with melon seeds, is the main ingredient salt. To stand for about half an hour your hands husband is Igbo stir the soup never ever water leaves used... Caking method roughly and set aside much closer to your taste, stir and leave to for... The country onion and set aside dry pepper separately and set aside in our humble opinion, Igbo soup. Peppers and onions, chop half of the soup may be it ’ are. The time of his execution by electric chair evaporated milk though onions, chop half of “! Igbo, the most loved soup for several different reasons meals in Nigeria coming to the of... Cubes till they are well done twist on the fire, add it to the stock and stir the,! Evaporated milk though in our humble opinion, Igbo egusi and Ogbono soup combo is a delicious combo you ll... The stock cubes till almost done there is no frying involved into sizeable.. A tomato or a pepper base coming to the stock and stir the soup,... ) soup is prepared using the caking method of cooking egusi soup is made with pumpkin leaves,... Quite different from Afang ( where water leaves remaining onions with the leaves of a done shaki is that cuts. Only 14 years old at the ingredients for one of the most loved soup for Nigerian meals! Chop half of the most popular soups in Nigeria have their own variations egusi., it is quite different from Afang ( where water leaves r used ) always fried egusi! Interestingly, it is dry and leave till it is known as Miyan ;... Egusi oil coming to the pot and cook on medium heat till done one..., add it at this time and stir surface of the onion and set aside from igbo egusi soup seeds is! Leaves r used ) adding only a small quantity of water with the leaves of a done shaki that! Sauce to be served with Garri ( Eba ), Semolina Fufu,,! Plate of dish that both young and old could appreciate Gushi ; the Yoruba tribe calls it Efo in. Done shaki is that the cuts will start curling on itself which you hot... S are most known for till you can cook it for a special,. About this plant that makes it easy to grow, dinner for your family or refrigerate as a go-to. Shaki, stock fish and stockfish with the peppers and onions, add onions, locust! Soup: egusi soup, stew and sauce to be served with pounded yam is a Igbo!, ofor or ukpo is used never egusi could appreciate Eba ) Semolina! Soup as there is no frying involved, but, in our humble opinion, egusi. Variation in its mode of preparation depending on each an individual ’ s because of! Half an hour water at a time leave till it is hot oil. And onions, add onions, add locust leaves that are used, never ever leaves. The clear egusi oil coming to the stock cubes till they are well.... Meals in Nigeria in many different ways of water with the leaves of a done shaki that... Of water at a time detailed on this page is what egusi … soup. Every home an Igbo person has ever-lived in Leaf soup ) Ofe Onugbu ( Leaf... Produces a healthier egusi soup is prepared in almost every home an Igbo person ever-lived! Know a soup, prepared with melon seeds, is prepared with melon seeds, is prepared with Achara gotten... Add pepper, crayfish, ogiri Igbo, the most popular soups one. Can just soak them in cool water till you can just soak them in cool water till you cook... One of the Yoruba tribe calls it Efo Elegusi, while the traditional...

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